Tom Black 4x500m/1:30r row
2,000m
Meters
10:51.5
Time
2:42.8
Pace
104
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 16:51.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 127 |
March 01, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 2,000m | 2:42.8 | 81 | 578 | 19 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 20 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 16 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 23 | |
| r49m |
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Workout Graph
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