Tom Black 2x500m/1:30r row
1,000m
Meters
5:24.6
Time
2:42.3
Pace
51
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 8:24.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 126 |
March 02, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 22 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 23 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 21 | |
| r14m |
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Workout Graph
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