Tom Black 11x1:00/0:30r row
2,056m
Meters
11:00.0
Time
2:40.5
Pace
107
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,168m |
| Overall Time | 16:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 127 |
March 04, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,056m | 2:40.5 | 85 | 591 | 22 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r112m |
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Workout Graph
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