Tom Black 8x0:20/0:10r row
608m
Meters
2:40.0
Time
2:11.5
Pace
33
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 746m |
| Overall Time | 4:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 128 |
March 04, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 608m | 2:11.5 | 154 | 828 | 26 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.