Tom Black 8x0:20/0:10r row
632m
Meters
2:40.0
Time
2:06.5
Pace
35
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 746m |
| Overall Time | 4:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 128 |
March 07, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 632m | 2:06.5 | 173 | 893 | 25 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r114m |
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Workout Graph
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