Tom Black 400m row
400
Meters
2:11.0
Time
2:43.7
Pace
20
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 127 |
March 09, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 400 | 2:43.7 | 80 | 574 | 20 | 22 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 5 | 21 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 22 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 5 | 22 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.