Tom Black 3000m row
3,000m
Meters
16:44.7
Time
2:47.4
Pace
152
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 128 |
March 09, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 3,000m | 2:47.4 | 75 | 556 | 20 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 19 |
| 2:51.7 | 1,000m | 2:51.7 | 69 | 537 | 19 |
| 2:44.7 | 1,500m | 2:44.7 | 78 | 569 | 21 |
| 2:46.7 | 2,000m | 2:46.7 | 76 | 560 | 21 |
| 2:50.3 | 2,500m | 2:50.3 | 71 | 543 | 20 |
| 2:39.5 | 3,000m | 2:39.5 | 86 | 596 | 21 |
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Workout Graph
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