Tom Black 3x200m/1:00r row
600m
Meters
2:30.8
Time
2:05.6
Pace
37
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 652m |
| Overall Time | 5:30.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 170 |
March 14, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 24 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 24 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 26 | |
| r52m |
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