Tom Black 2x200m/1:00r row
400m
Meters
2:01.9
Time
2:32.3
Pace
21
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 431m |
| Overall Time | 4:01.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 193 |
March 14, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 400m | 2:32.3 | 99 | 640 | 23 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 22 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 24 | |
| r31m |
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Workout Graph
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