Tom Black 4x500m/1:30r row
2,000m
Meters
10:40.8
Time
2:40.2
Pace
105
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 16:40.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 124 |
March 17, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,000m | 2:40.2 | 85 | 592 | 20 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 21 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 20 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 22 | |
| r52m |
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Workout Graph
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