Tom Black 4x250m/1:30r row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 10:57.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 128 |
March 19, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 21 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 19 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 18 | |
| r60m |
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Workout Graph
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