Tom Black 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
31
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 128 |
March 19, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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