Tom Black 3x500m/1:30r row
1,500m
Meters
8:31.4
Time
2:50.4
Pace
76
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,547m |
| Overall Time | 13:01.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 143 |
March 19, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 1,500m | 2:50.4 | 71 | 543 | 19 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 19 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 19 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 21 | |
| r47m |
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