Tom Black 5x200m/1:20r row
1,000m
Meters
4:50.9
Time
2:25.4
Pace
54
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,087m |
| Overall Time | 11:30.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
March 23, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 | |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 20 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 21 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 21 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 24 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 23 | |
| r87m |
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Workout Graph
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