Tom Black 4x250m/1:20r row
1,000m
Meters
5:04.0
Time
2:32.0
Pace
53
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,062m |
| Overall Time | 10:24.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 124 |
March 23, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 22 | |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 22 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 23 | |
| r62m |
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Workout Graph
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