Tom Black 5x300m/1:30r row
1,500m
Meters
7:43.7
Time
2:34.5
Pace
81
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,559m |
| Overall Time | 15:13.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 125 |
March 26, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 1,500m | 2:34.5 | 95 | 626 | 20 | |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 20 | |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 22 | |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 17 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 24 | |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 21 | |
| r59m |
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