Tom Black 3x1000m/1:30r row
3,000m
Meters
16:10.3
Time
2:41.7
Pace
156
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043m |
| Overall Time | 20:40.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 125 |
April 13, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,000m | 2:41.7 | 83 | 584 | 19 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 19 | |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 21 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 19 | |
| r43m |
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Workout Graph
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