Tom Black 5x100m/0:40r row
500m
Meters
2:21.0
Time
2:21.0
Pace
28
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 588m |
| Overall Time | 5:41.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 125 |
June 01, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 23 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 22 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.