Tom Black 5x100m/0:40r row
500m
Meters
2:32.2
Time
2:32.2
Pace
26
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 573m |
| Overall Time | 5:52.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 125 |
June 03, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 18 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 23 | |
| r73m |
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