Tom Black 5x100m/0:40r row
500m
Meters
2:40.8
Time
2:40.8
Pace
25
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 559m |
| Overall Time | 6:00.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 125 |
June 03, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 22 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 23 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 | |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 19 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | |
| r59m |
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Workout Graph
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