Tom Black 4x100m/0:40r row
400m
Meters
1:59.0
Time
2:28.7
Pace
22
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 522m |
| Overall Time | 4:39.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 109 |
June 07, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 26 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 23 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 23 | |
| r122m |
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Workout Graph
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