Tom Black 400m row
400
Meters
1:32.2
Time
1:55.2
Pace
26
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 108 |
June 07, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.2 | 400 | 1:55.2 | 229 | 1015 | 26 | 31 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 36 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 |
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Workout Graph
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