Tom Black 300m row
300m
Meters
1:11.0
Time
1:58.3
Pace
18
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 142 |
June 13, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 27 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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