Tom Black 5x100m/0:30r row
500m
Meters
2:14.7
Time
2:14.7
Pace
28
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 583m |
| Overall Time | 4:44.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 240 |
June 23, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 24 | |
| r83m |
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Workout Graph
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