Tom Black 4x250m/1:00r row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
59
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 8:28.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 124 |
June 23, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 26 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | |
| r69m |
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Workout Graph
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