Tom Black 5x100m/0:40r row
500m
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 593m |
| Overall Time | 5:51.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 124 |
June 24, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 23 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 23 | |
| r93m |
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Workout Graph
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