Tom Black 5x100m/0:40r row
500m
Meters
2:55.0
Time
2:55.0
Pace
25
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 550m |
| Overall Time | 6:15.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 110 |
June 26, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 19 | |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 16 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 22 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 20 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 17 | |
| r50m |
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Workout Graph
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