Tom Black 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 110 |
June 26, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 272 | 21 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 53 | 20 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 53 | 21 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54 | 21 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 22 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 23 |
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Workout Graph
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Started out too slow, maybe could have done 2:25 pace for the entire 5000m