Tom Black 5x100m/0:40r row
500m
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 561m |
| Overall Time | 5:48.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 111 |
June 28, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 20 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 21 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 22 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| r61m |
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Workout Graph
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