Tom Black 1000m row
1,000
Meters
5:18.7
Time
2:39.3
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 111 |
June 28, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,000 | 2:39.3 | 86 | 564 | 50 | 21 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 23 |
| 1:05.3 | 400 | 2:43.2 | 80 | 551 | 10 | 22 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 19 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 20 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 21 |
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Workout Graph
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