Tom Black 5x100m/0:30r row
500m
Meters
2:27.6
Time
2:27.6
Pace
27
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 596m |
| Overall Time | 4:57.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 112 |
June 30, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 25 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 19 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r96m |
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Workout Graph
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