Tom Black 2000m row
2,000m
Meters
9:06.6
Time
2:16.6
Pace
114
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 112 |
June 30, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 24 |
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 24 |
| 1:52.0 | 800m | 2:20.0 | 128 | 738 | 25 |
| 1:49.2 | 1,200m | 2:16.5 | 138 | 773 | 24 |
| 1:46.7 | 1,600m | 2:13.3 | 148 | 807 | 24 |
| 1:44.8 | 2,000m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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Didn’t set out for a fast time but felt easy. Should try for 2:14 sustained and last 300 meters whatever I can pull off. Like to get to 2:10 by end of July.