Tom Black 6x250m/1:00r row
1,500m
Meters
7:17.8
Time
2:25.9
Pace
81
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 13:17.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 112 |
July 01, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 24 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 22 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 23 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 25 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 23 | |
| r84m |
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