Tom Black 5x100m/0:30r row
500m
Meters
2:44.6
Time
2:44.6
Pace
26
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 644m |
| Overall Time | 5:14.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 174 |
July 01, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 24 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 24 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 21 | |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 23 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r144m |
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