Tom Black 4x250m/1:00r row
1,000m
Meters
5:30.2
Time
2:45.1
Pace
50
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 9:30.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 99 |
July 09, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 21 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 20 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 21 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 22 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 21 | |
| r42m |
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Workout Graph
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