Tom Black 2x500m/1:00r row
1,000m
Meters
5:33.2
Time
2:46.6
Pace
50
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 7:33.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 85 |
July 09, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 20 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 21 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 20 | |
| r24m |
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Workout Graph
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