Tom Black 3x1000m/1:30r row
3,000m
Meters
17:11.7
Time
2:51.9
Pace
153
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,034m |
| Overall Time | 21:41.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 85 |
July 09, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 3,000m | 2:51.9 | 69 | 536 | 20 | |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 20 | |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 20 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 20 | |
| r34m |
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Workout Graph
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