Tom Black 5x100m/1:00r row
500m
Meters
2:23.3
Time
2:23.3
Pace
27
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 583m |
| Overall Time | 7:23.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 189 |
July 11, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 22 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 | |
| r83m |
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Workout Graph
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