Tom Black 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 101 |
July 11, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 26 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 27 |
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Workout Graph
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