Tom Black 5x1000m/1:00r row
5,000m
Meters
28:23.1
Time
2:50.3
Pace
255
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 33:23.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 85 |
July 13, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 5,000m | 2:50.3 | 71 | 543 | 18 | |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 21 | |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 21 | |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 16 | |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 15 | |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 19 | |
| r76m |
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Workout Graph
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Zone 2 workout. 88.4% in zone 2, 2.5% in zone 3. Average Heart rate 124.