Tom Black 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 125 |
July 14, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 25 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 26 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 26 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 25 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 26 |
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Workout Graph
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