Tom Black 4x150m/1:00r row
600m
Meters
2:53.5
Time
2:24.5
Pace
32
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 661m |
| Overall Time | 6:53.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 140 |
July 17, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 22 | |
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 23 | |
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 21 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 25 | |
| 0:48.7 | 150m | 2:42.3 | 82 | 581 | 21 | |
| r61m |
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Workout Graph
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