Tom Black 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 226 |
July 17, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1047 | 33 | 26 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 24 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 25 |
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Workout Graph
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