Tom Black 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 144 |
July 17, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 23 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 23 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 22 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 21 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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