Tom Black 5x100m/1:00r row
500m
Meters
2:32.7
Time
2:32.7
Pace
25
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 566m |
| Overall Time | 7:32.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 124 |
July 18, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 21 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 22 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 21 | |
| r66m |
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Workout Graph
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