Tom Black 10000m row
10,000m
Meters
50:10.6
Time
2:30.5
Pace
541
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 107 |
July 19, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.6 | 10,000m | 2:30.5 | 103 | 653 | 22 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 23 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 22 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 22 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 23 |
| 5:12.2 | 6,000m | 2:36.1 | 92 | 616 | 23 |
| 5:10.7 | 7,000m | 2:35.3 | 93 | 621 | 22 |
| 5:09.1 | 8,000m | 2:34.5 | 95 | 626 | 22 |
| 5:08.6 | 9,000m | 2:34.3 | 95 | 627 | 21 |
| 4:38.1 | 10,000m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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