Tom Black 15000m row
15,000
Meters
1:27:22.6
Time
2:54.7
Pace
759
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 1607 |
| Drag Factor | 93 |
July 22, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:22.6 | 15,000 | 2:54.7 | 66 | 521 | 759 | 18 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 511 | 50 | 22 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 527 | 51 | 20 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 534 | 51 | 19 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 531 | 51 | 19 |
| 5:49.3 | 5,000 | 2:54.6 | 66 | 525 | 51 | 18 |
| 5:48.6 | 6,000 | 2:54.3 | 66 | 526 | 51 | 19 |
| 5:50.6 | 7,000 | 2:55.3 | 65 | 513 | 50 | 19 |
| 5:50.5 | 8,000 | 2:55.2 | 65 | 513 | 50 | 19 |
| 5:54.2 | 9,000 | 2:57.1 | 63 | 508 | 50 | 18 |
| 5:52.2 | 10,000 | 2:56.1 | 64 | 511 | 50 | 19 |
| 5:49.3 | 11,000 | 2:54.6 | 66 | 525 | 51 | 16 |
| 5:50.4 | 12,000 | 2:55.2 | 65 | 523 | 51 | 16 |
| 5:48.5 | 13,000 | 2:54.2 | 66 | 526 | 51 | 17 |
| 5:55.5 | 14,000 | 2:57.7 | 62 | 506 | 50 | 18 |
| 5:44.5 | 15,000 | 2:52.2 | 68 | 532 | 51 | 18 |
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Workout Graph
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Average watts for 10000 meter row 7 days ago was 62 with 127 average heart rate, this workout average watts was 66 with an average heart rate of 125. More watts, lower heart rate.