Tom Black 5x1000m/1:00r row
5,000m
Meters
28:20.4
Time
2:50.0
Pace
255
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 33:20.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 123 |
August 01, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.4 | 5,000m | 2:50.0 | 71 | 545 | 17 | |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 16 | |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 17 | |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 17 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 17 | |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 18 | |
| r55m |
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Workout Graph
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