Tom Black 5000m row
5,000
Meters
28:53.5
Time
2:53.3
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 89 |
August 03, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.5 | 5,000 | 2:53.3 | 67 | 529 | 255 | 17 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 51 | 20 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 526 | 51 | 17 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 526 | 51 | 18 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 527 | 51 | 16 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 527 | 51 | 18 |
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Workout Graph
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Zone 2 training. Average 126 HR