Tom Black 5000m row
5,000m
Meters
28:18.5
Time
2:49.8
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 89 |
August 06, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.5 | 5,000m | 2:49.8 | 71 | 545 | 17 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 19 |
| 5:41.2 | 2,000m | 2:50.6 | 70 | 542 | 18 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 17 |
| 5:40.4 | 4,000m | 2:50.2 | 71 | 544 | 17 |
| 5:36.6 | 5,000m | 2:48.3 | 73 | 552 | 17 |
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Workout Graph
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Zone 2 training. Average hr 126. 4 more average watts than last workout and 2 less average hr.